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      Being part of a support group can help individuals feel connected to a community that understands and supports them through their mental health challenges. Encouragement and Validation: Support group members often validate each other's experiences and offer encouragement to help each other navigate their mental health journeys.

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      What to expect from our group

      July 28, 2024

      A mental health community support group typically provides a safe space for individuals to share their experiences, receive emotional support, and learn coping strategies from others who may be going through similar challenges. These groups can offer a sense of belonging, reduce feelings of isolation, and provide valuable resources for mental health recovery.

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      Struggling with mental health issues and seeking help

      Julyl 28, 2024

      Therapists and Counselors: You can seek support from licensed mental health professionals such as therapists or counselors. They can provide therapy sessions tailored to your needs and offer guidance in managing your mental health.

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      My Journey to Establishing My Space

      My Journey to Establishing My Space

      December 10, 2024/
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      Living with Schizoaffective disorder has been a challenging and transformative journey. I’ve faced mental health struggles from a young age and, unfortunately, have been sectioned and detained in hospital under the Mental Health Act multiple times. After a particularly difficult period in 2013, I struggled to rebuild my life. Unable…

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      About Me

      Lindsey Atkinson

      ‘Live life to express, not to impress – Work for a cause not for applause’

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