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Introducing the Dream Team

My Space Co-Founders

Being part of a support group can help individuals feel connected to a community that understands and supports them through their mental health challenges. Encouragement and Validation: Support group members often validate each other's experiences and offer encouragement to help each other navigate their mental health journeys.

July 28, 2024

A mental health community support group typically provides a safe space for individuals to share their experiences, receive emotional support, and learn coping strategies from others who may be going through similar challenges. These groups can offer a sense of belonging, reduce feelings of isolation, and provide valuable resources for mental health recovery.

Julyl 28, 2024

Therapists and Counselors: You can seek support from licensed mental health professionals such as therapists or counselors. They can provide therapy sessions tailored to your needs and offer guidance in managing your mental health.

Mental health and motherhood…

ByLindsey Atkinson

-December 12, 2024

‘There is value in volunteering’

ByLindsey Atkinson

-December 11, 2024

My Journey to Establishing My Space

ByLindsey Atkinson

-December 10, 2024

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Mental Health

My Space – official Tempo Time Credits Recognition Partner!

November 26, 2024/

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Exciting news…My Space are pleased to announce they are now an official Tempo Time Credits Recognition Partner. This brilliant development allows us to reward our amazing My Space volunteers with Tempo Time Credits, acknowledging their incredible efforts in building and supporting this vital community mental health project. But that’s not all! We’re…

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Mental Health

Where can I get help if I’m suffering with mental health issues

July 19, 2024/

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If you're struggling with mental health issues and seeking help, there are several resources and options available to you:

What does a mental health Community support group do

July 19, 2024/

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A mental health community support group provides a safe and supportive environment for individuals to share their experiences, struggles, and triumphs related to…