If you’re suffering with mental health issues and seeking help, there are several resources and options available to you…
🧡 Where to Find Help if You’re Struggling 🧡
Are you in immediate danger or crisis?
👉 YES →
Call 999 🚨
or
Call 111 and choose the mental health option.
Need urgent mental health support but not an emergency?
👉 YES →
NHS Initial Response Service (Lancashire): 0800 013 0708 (24/7) 📞
Samaritans: 116 123 (24/7 free call) ❤️
Text SHOUT to 85258 for free, confidential support.
Looking for professional mental health treatment?
👉 YES →
NHS Talking Therapies — self-refer online (no GP needed!)
See your GP for advice, medication, or referrals.
Private Therapists & Counselors — for tailored one-to-one support.
Want online tools or self-help options?
👉 YES →
Lancashire Mind — mental health resources and courses.
Togetherall — safe online peer community.
Hub of Hope — Directory of Mental health services.
Waythrough — national charity support.
Prefer community groups or peer support?
👉 YES →
🎨 Art and Joy – creative mental well-being group.
🤝 Breakthrough Recovery Chorley – mental health and recovery support.
🗣️ Chorley Hearing Voices and Paranoia Group – peer-led support.
🌈 My Space Mental Health Community Group – group peer support, activities, drop-ins.
Interested in holistic and community well-being spaces?
👉 YES →
🌿 The Harmony Hub, Chorley – holistic therapies, classes, and well-being groups.
✨ Remember: Reaching out for support is a sign of strength. You’re never alone.
It’s important to remember that seeking help for mental health issues is a brave and important step towards healing and recovery. Don’t hesitate to reach out to these resources for support.
